Tricks To Stop Snoring At Night


Snoring is a complicated disorder that causes people to make rather irritating sounds while they sleep. Typically, people who snore learn about their snoring from friends and family rather than on their own. Snoring is an embarrassing sign that something is wrong with your health. This article has information on snoring for you.

If you suffer from snoring and you smoke, consider quitting smoking. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. Snoring is often caused by swelling within the throat.

Try to not eat a lot of food or drink a lot of alcohol three hours prior to going to sleep. A large meal or alcohol causes the throat muscles to relax. This can cause snoring, even if you have never snored before.

The tennis ball cure is popular with some. This special technique requires you to put a tennis ball behind your back; you can sew a special pocket on the shirt that you are wearing, or you can put the ball in a sock, then affix it behind your back. This provides a physical reminder that you should only sleep on your stomach or side. Once you learn to sleep on your side, it is safe to get rid of the tennis ball.

If snoring is causing you or your partner to lose sleep, look for a cure right where you snore, your bed! There are a lot of people who are allergic to some of the synthetic materials from stuff like the material beds and pillows are made out of or sheets. This can cause stuffy noses or blocked nasal passages which both can result in snoring. You can pick up hypoallergenic bedding at department stores or bed & bath stores which can be of assistance.

Keep yourself from hitting your significant other if he or she is snoring at night. While it’s easy to quickly become frustrated and poke them in the side or hit them with a pillow, this will just cause a fight the next day. Use a pair of earplugs as a constructive solution to the problem.

To prevent snoring, you should consider altering your sleeping position. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.

Talk to your doctor about the advisability of being fitted for a mandibular advancement appliance. These appliances fit in your mouth and snug up against both your upper and your lower teeth. As the name suggests, mandibular advancement appliances, position your jaw somewhat forward of it’s normal position and this can help alleviate snoring.

Install a humidifier in your bedroom to help cure snoring. Having a humidifier on lets moisture get into your throat, which clears your passageway, allowing you to breathe better when sleeping.

Many people find that snoring is less pronounced if they sleep on their left side. Anyone you sleep with may be having trouble dealing with your snoring also. Although the reasons aren’t entirely clear, left side sleeping seems to be better than sleeping on your right side or your back. This hasn’t been definitively proven. However, many people swear by this method, claiming that it opens the air passages, which results in reduced snoring.

If you eat less at night, you will not snore as much. Large meals close to bedtime will fill up your stomach. This causes the diaphragm to push up towards your throat and the pressure can contribute to blocking or decreasing your throat passages. Snoring is often caused by reduced airflow through a narrow throat.

If you suffer from allergies and snoring is becoming a problem, you may consider avoiding taking antihistamines before bedtime. Antihistamines have the effect of relaxing your airway, which can then lead to snoring. If you must take one, take it well before bedtime.

Many people, as stated above, are unaware that they snore unless someone alerts them to this fact. While it’s a great embarrassment to be told you snore, you should be glad that your loved one wants to help you. If you snore, use the tips in this article to help you stop as soon as you can.