Snoring Keeping Your Partner Awake


Many people are embarrassed that they can’t control their snoring problem. These individuals feel that the snoring is out of their control; they do not know how to change the situation. However, there are effective ways to treat your snoring, and this article will teach you some of them.

Speak to the doctor about any prescription medications that may cause your snoring. This a side effect common to a lot of medications. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. Restricted airways contribute to snoring.

Have your thyroid levels checked. An under-active thyroid can result in snoring. Their hormones becomes imbalanced and their sleep is disrupted. Getting a complete thyroid workup at your doctor’s office can help you to find out whether a hormone imbalance is causing your snoring.

If snoring is a common problem for you, cut back on your eating during the evening. If your stomach is filled with excess food, it will push on your diaphragm. This, in turn, translates to a narrower breathing passage which results in louder snoring. Avoid this by staying away from food in the hours immediately before your bedtime.

Your medications may be to blame for your snoring. Some medications dry nasal membranes which makes them swell and impede the flow of air. Other medicines, such as sedatives and muscle relaxants, can cause such slackening of the muscles in your throat, that adequate breathing becomes difficult and snoring is more likely.

While losing excess body weight is tough, it can help to minimize your snoring. Extra weight gathers all over the body, which includes your neck. The extra weight around your neck crushes your air canals and restricts airflow, causing vibrations to occur as you breath in and out, which results in snoring.

To minimize snoring, don’t drink alcohol or take sleeping pills. Both of these are central nervous system depressants, which cause the throat muscles to relax, which in turn, causes snoring. These products can also lead to sleep apnea and cardiovascular diseases. It’s important that you avoid these products before bed.

Making goofy “fish faces” may help reduce snoring. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. To do the exercises, keep your mouth closed while sucking in your cheeks. Move the lips like a fish. You should practice this fish-mouth exercise off and on throughout the day.

Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. One of the ways that sleeping pills work is to relax the muscles of your body. Those which keep your throat open while you sleep relax too, leading to airway collapse. This leads to snoring, not the result you were looking for!

If you snore, nasal strips may provide you relief. Nasal strips adhere to your nose and keep your airways open further. The wider your nostrils are opened, the easier it will be for you to breathe and your snoring should decrease. Steer clear of this option, however, if you suffer from sleep apnea.

You can reduce your snoring significantly by quitting smoking. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking increases throat swelling and your air passage is minimized. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.

Reduce or eliminate your alcohol consumption, if you are bothered by snoring. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and increase the likelihood of snoring.

It is imperative to reduce the severity of your snoring, as it will also impact others. If you want to stop snoring, consider using nasal strips, which you apply to your nose right before bed. These strips open up your nasal pathways and help you breathe better. You should not feel embarrassed about using these strips because they are extremely efficient.

Hopefully, by using the tips you find in this guide, you will be able to reduce the snoring that annoys your spouse as you sleep. Remember to follow the things you learned, and you will eventually eliminate snoring easily.